A Simple Change Process
The videos below, from the Mind Body Tool app, all use this process:
- Step 1) Accept the Present Condtion
- Step 2) Do the Change Step
- Step 3) Affirm that it Worked
- Step 4) Be Grateful You Tried
From Calm to Alert
From Alert to Calm
From Normal to Quick Thinking
From Normal to Careful Thinking
From Hateful to Loving
From Group to Self Directed